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YELLOW ONION
Its sweet taste is very versatile, which makes it the most used. It is easy to keep and is available all year round. Its flesh is light yellow or golden and its skin looks like paper. Yellow onions are high in antioxidants that help reduce the risk of cancer, regulate blood sugar levels and help strengthen bones.
RED ONION
It has a spicy and strong flavor when raw. Its flesh is bright with red and purple tones. For its color it is decorative. It is available all year. It helps strengthen the immune system, prevents heart disease and reduces cholesterol and triglyceride levels.
WHITE ONION
The white onion has a great flavor so it is used in sauces and most dishes, salads, pizzas, sandwiches, among others. Its skin is white and fine. They are available all year. It helps prevent blood clots, stimulates digestion and is a source of vitamin B and E.
